Pre & Post Natal Yoga

A pre and post natal body is changing and adjusting every minute of every day. Yoga is the ideal practice during this time of change and transformation. It keeps the body toned, strong and supple without straining, promotes relaxation and helps calm the mind. Both pre and post natal classes are designed to leave you feeling invigorated, refreshed and relaxed.

My top 5 benefits :


Prenatal classes

  • Reduces stress and anxiety through awareness and breathing practices
  • Assists the ever changing pregnant body to be strong and flexible
  • Helps to relieve fatigue, backache, headache, insomnia, digestive disorders and sciatica
  • Strengthens the endocrine and nervous systems
  • Helps to create a sense of balance, perspective, confidence and joy

 

Postnatal classes

  • Focuses on stabilising the pelvis area, helping to realign the hips and sacrum
  • Builds back and abdominal strength and helps to regain overall muscles and tone
  • Strengthens pelvic floor muscles
  • Helps you to reconnect with yourself emotionally, mentally and physically
  • Promotes relaxation and decreases stress