Is a modern and physically challenging style of yoga, linking breath with movement. You will flow from one yoga pose to the next, and the dynamic sequences, consisting of repetitive movement, means you will strengthen, tone and stretch your muscles – you get both a full body work out and a full body stretch!
MY TOP 5 BENEFITS
- Increased strength, flexibility and balance
- Improved focus and concentration
- Less tension, stress and anxiety
- Increased energy and positivity
- A renewed zest for life